Get Fit: Simple Ways To Take Charge Of Your Health
If you're ready to get serious about your health and wellness, follow these tips from Cleveland experts.
If you're ready to get serious about your health and wellness, follow these tips from Cleveland experts.
From cycling and dance to high-intensity interval training, these virtual classes will keep you energized.
Dr. Aaron Bonner-Jackson, a Cleveland Clinic neuropsychologist, discusses how regular exercise impacts our brain health.
By incorporating these moves into your routine, you'll get ahead of the game.
From mayo to flour, Jamie Walker, registered dietitian at Lake Health's Brunner Sanden Deitrick Wellness Campus, provides healthy alternatives to our favorite foods and other diet tips.
Aaron Clark, chief happiness officer at CTown Fitness, zeroes in on why it's important to focus on these muscle groups during your next workout.
Mary Sorma, head trainer at Tremont Athletic Club, will have you going on a scavenger hunt ahead of your next workout.
Dr. Goutham Rao, founder of University Hospitals Fitter Me, provides answers behind the importance of strength training.
Jacob Ott, coach at Second Sole in Lakewood, makes the case for falling in love with running.
Cleveland Clinic nurse practitioner Sandra Jay shares six healthy ways to treat yourself.
The app, which provides mindful meditation techniques, offers a quick solution during stressful times.
From adjusting your sleep schedule to meditation and retreating to nature, these coping mechanisms can help get you back on track when things get tough.
Dr. Steven Shook, Cleveland Clinic's lead for virtual health, shares why telehealth is so important during the pandemic and how to navigate the health care service.