Do Knot Fall

Take your workouts to a higher level with aerial silks — a blend of strength training and Cirque du Soleil.

Leslie Friend hangs upside down in a perfect split from two beautiful blue fabrics tangled around her torso and ankles. The fitness instructor, casually swinging from side to side, welcomes me to her aerial silks class at the Studio Cleveland in the Flats.

What did I get myself into? I think. As a 22-year-old former cheerleader, I'm no stranger to fitness. But in recent years, I've done more cardio than strength training. Friend teaches the weekly introductory class, which intertwines strength training and Cirque du Soleil, to adults on Monday and kids on Thursday.

Our seven-person class runs through a quick warm-up of jumping jacks and stretches, before pairing up on three sets of stretchy material hanging from an industrial hook on the ceiling.

As Friend holds the silks together like a knotted rope in gym class, I attempt to climb them, wrapping my leg around the silks, placing one foot on top of the other — like creating a new floor — and using my lower body to get higher. It takes a couple of attempts, but eventually I'm able to smoothly execute the move.

At various stages, you release your legs entirely to wrap them at a higher point. I make the mistake of looking down at the huge cushion below. "I hope I'm not going to need that," I say. But Friend reassures me, reminding me to bring my legs up and continue on.

I make it about halfway to the 14-foot rigging before my muscles and shoulders give out. I slide down the silk like a fireman's pole. After more tries, Friend tells me to switch feet. Like writing with the wrong hand, it feels awkward. Yet Friend says my form is actually better.

Although simple, the movements work your entire body. As the hour-long class continues, I learn how to tie my left foot in an intense knot, then raise myself up, pull the silks away from my body and balance there, arms out, suspended. At each step, I stop and ask, "Is this it?" Most of the time, she just smiles and readjusts me or moves to support my back when I forget to flex my abdomen.

I try to picture myself as a professional aerial silks performer, flawlessly executing complex moves. I want to do more, to keep moving upward, but I don't have the strength. Around the room, even my more advanced classmates are feeling the same way, coming down from the silks halfway through a wrap, shaking out their hands and arms.

"Some people are very nervous about being off of the ground, and most of the movement we do in the class is tying yourself into fabric," Friend says. "So in that sense, it helps overcome that nervousness."

Set up for all experience levels, the class helps build strength, balance, coordination, flexibility and confidence. By the end it doesn't feel like I've been working out, just trying to figure out a puzzle for my body — even if it tells me differently for the next few days.

 Shape Changers 

Need a fresh routine for the new year? Try these alternative exercise options. 

Thank Dog Bootcamp

You and your pooch can pack in strength and resistance training with Thank Dog Bootcamp's indoor and outdoor classes, offered at the Beachwood Community Center, Wickliffe's Club K9 and Beachwood City Park. Unruly dogs aren't allowed in the group classes, which focus on side-by-side activities for the owner and dog. "While [the dog is] sitting, you're doing jumping jacks next to them," explains owner Heidi Braun. Time commitment: 1 hour per session Level of difficulty: Easy (for you) to moderate (for your dog) Why try it: "[While] you're getting your workout, your dog is getting ... mental stimulation," Braun says.

Twerkshop Series

Shake your booty — up a wall, on a pole and in a headstand during this four-week series at Cleveland Exotic Dance, which starts with basic backside movements and ends with positions you didn't know were possible. "Twerking is just yoga," says instructor Faith McFluff. "[It's] different yoga positions all just pushed together." The session begins with controlled yoga movements and ends with turning those poses into fierce and flexible hip-shaking. Time commitment: 1 hour per session Level of difficulty: Moderate Why try it: Twerking builds upper and lower body strength and agility, says McFluff.


Spend six weeks with coach Brian Stone at Two Ravens Fencing School and the footwork for a balestra (a jump forward followed by a lunge) will feel as natural as the sword in your hand. Two evenings a week of footwork drills, coordinating hand motions and endurance training will lead you to quick-paced sparing matches full of mental challenges. "You're sizing each other up, trying to figure out what to do next," says Stone. "You're facing a different puzzle every time." Time commitment: 1 hour per session Level of difficulty: Hard Why try it: "There is an awful lot of upper body stability," Stone says.

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