Health
The Dish On Your Diet
When it comes to fueling up, honestly listening to your body may be the best way to stay healthy.
Go Sweat
It’s unanimous: There’s no substitute for aerobic activity (and you’re probably not doing enough of it) — plus, now you need to add strength and resistance training to your weekly routine.
Meditation: Not Medication
A new study aims to prove that a relaxed state of mind can combat elevated blood pressure.
Weight Control
Pumping iron: It’s not just for Mr. Universe anymore. Here’s how to make strength training a regular part of your exercise plan
Popping The Pill
Not all dietary supplements are created equal. Here's why they may not be in your best interest.
Long Distance Grandparents
Staying in touch across the miles
The Art of Successful Snowbirding
When you decide to fly south for the winter, you’re faced with a lot of questions: How long to stay? Rent or buy? Veteran snowbirds from Cleveland offer their advice.
Better Medicine
Sometimes it’s tough to keep up with new treatments, surgical advances or recent medical findings. So we gathered a few — from a shot for osteoporosis to new findings about estrogen therapy — that every woman should know about. If
Living with Cancer
Survivors show the courage needed to not just survive, but thrive, after cancer diagnosis.
Plan For Your Emotional Retirement
Advice for what your 401(k) doesn’t cover