Get Physical

Join Choose to Move
One of the best ways to reduce your risk of cardiovascular disease is to start getting regular, moderate exercise — at least 30 minutes a day, most days of the week. Of course, if it’s been a while since you’ve been physically active, the hardest part is just getting started.

Lucky for you, there’s www.ChooseToMove.org, the American Heart Association’s free 12-week program of physical activity you can follow in your own home, with no need for expensive gym memberships or special equipment. Sign up today and you’ll receive:

• Weekly e-mails with exercise tips to help you protect your heart
• Heart-healthy recipes to help you balance your diet
• Valuable nutrition advice you can share with family and friends

Plus, to help you stay motivated, we asked seven real women to share their progress each week in personal blogs. You’ll learn from their struggles and get inspired by their triumphs as you reach for your heart-healthy goals one move at a time.
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