For more than 50 years, Eastlake Gymnastics has been a cornerstone of the community. It began as a small, recreational nonprofit where Heather Trem once trained and coached. When she purchased the location, she kept the name, philosophy and recreational focus, adding a deep appreciation for the sport and desire for children to enjoy it as much as she did growing up.
“I’m a former teacher, so that helps with communication, and the love of kids comes first,” Trem says. “That’s why a lot of people say they come here.”
In fact, there is currently a two-year waitlist for classes.
In five years, Eastlake Gymnastics has more than tripled in attendance, a result of Trem’s commitment to providing a fun, positive atmosphere. She’s led her competition team to four national appearances and last year received mayoral recognition. But far more than medals and awards, Trem cares about athlete well-being, emphasizing goal-setting, confidence-building and fostering a “girl power” mentality.
“I treat these kids as if they are my own,” she says. “I try to be a good coach and a good role model.”
Trem highlights three foundational skills that can help enhance a child’s flexibility:
Handstands: Primarily a strength and balance exercise, handstands are excellent for improving shoulder flexibility and mobility.
Bridges: This powerful full-body stretch targets spinal, shoulder and hip flexibility and helps increase range of motion in these areas.
Planks: Often thought of as core strengthening exercises, planks also lengthen hamstrings and arches of the feet and contributing to overall body flexibility.
34675 Melinz Pkwy., Eastlake, 440-525-5310, eastlakegymnastics.com
