Health

Adam Tilocco, owner of Flow Yoga Studio, provides three stretches to try next time you're feeling tightly wound at your desk.

Michael Biscaro, chief of behavioral health at St. Vincent Charity Medical Center, provides six signs to watch out for with anxiety and how to handle them.

Dr. Sam Friedlander from University Hospitals lays out three habits that help you feel rested and ready for the day.

Ed King, co-owner of Kings Gym, dispels myths on weightlifting, muscle mass and protein intake.

Gretchen Spetz, licensed and registered dietitian behind the Functional Kitchen, doles out pros and cons of the most popular diets.

Dr. Heather Rainey, director of the sports medicine program at MetroHealth Medical Center, suggests working these into your daily routine.

Elcin Riza, co-owner and instructor of River Yoga, guides us on why the core is so crucial to full-body health.

Inner Bliss Yoga Studio owner Tammy Lyons and BodyWave Pilates Studio co-owners Janice Jill and Emily Panza explore the benefits behind both practices.

Cleveland Yoga, Modern Yoga and Phoenix Yoga offer classes with a variety of experiences.

Michael Smeltzer, exercise physiologist and wellness program coordinator at Summa Health Wellness Center, shares ways you can benefit from aerobic exercises.

Chris Keller, co-owner of Circle of Renewal, unveils breathing techniques that help you reset and refocus.