Best Fitness Instructor: Josh Mekota, Results Fitness
At Results Fitness, success is not just about results — it’s also about helping clients do what they love for as long as possible. That might be playing golf, hiking or playing with the grandkids.
“That process allows [clients] to be a better version of themselves,” says Josh Mekota, owner and director of training at Results Fitness in Mayfield Heights. “The gym is just where the process happens.”
While Results Fitness’ small group personal training sessions and high-intensity interval training classes tout the benefits of connection by working out outside of the home, Mekota offers ways people can stay active between workouts and break up sedentary workdays.
Walk. Stand up and walk between 5,000 and 10,000 steps a day. Setting a timer and moving for five minutes will increase mental clarity and loosen up muscles.
Stretch. Cross one foot over the opposite thigh or sit in a figure-eight position to open hip muscles.
Strengthen. Do pushups with your hands on the desk or a traditional pushup on the floor.
6005 Landerhaven Drive, Suite C, Mayfield Heights, 440-684-0460, resultsfitnessforlife.com
