Strawberry Chop Bowl
Edamame
Golden shaved beets
Kale
Pickled onions
Spiced pecans
Spinach
Strawberries
Citrus Dijon poppy seed dressing
This bowl offers more than a beautiful display of bright colors. The combination of vitamins C and D from the strawberries and beets allows the body to absorb more potassium and calcium from the kale and spinach, while the citrus Dijon poppy seed dressing drizzled on top has a boost of turmeric, which is great for blood flow and reducing inflammation. “This bowl has a great balance in textures,” says Ingraham. “The dressing is a turmeric, citrus poppy seed sauce emulsified with cashews instead of oil.”
Mediterranean Power Bowl
Almond milk yogurt tzatziki
Cucumbers
Hemp seeds
Olives
Roasted chickpeas
Spinach
Tabbouleh
Tomatoes
With an iron-rich base of spinach, veggies, olives and chickpeas, this bowl provides an abundance of omega-3 fatty acids, aiding in digestion, boosting mental cognitive abilities and increasing blood flow. Topped with house-made tabbouleh and almond milk yogurt tzatziki, you’re not only getting healthy heart protein, but you’re also mixing in some refreshingly sweet flavors. “This is the perfect recovery bowl post-workout,” says Ingraham.
Kung Pao Cauliflower And Broccoli Bowl
Bell peppers Broccoli
Cashews
Cilantro brown rice
Gochujang chile sauce
Green onions
Peas
Spicy cauliflower
After a long day, look no further than this combo for a quick meal that you can actually feel good about. The house-made Gochujang chile sauce contains roasted pineapples that have a digestive enzyme and naturally sweet-and-sour tamarind paste that boasts vitamin-rich benefits. “The cauliflower is tossed in garlic and turmeric, then roasted,” says Ingraham. “This bowl is the perfect dinner with fibrous vegetables and hearty cilantro brown rice.”
