It’s not uncommon for young people to be unaware of the amount and type of nutrition their bodies need for development — especially if they’re athletes who require more fuel for optimal performance. In 2020, Akron Children’s Hospital began formally offering nutritional counseling services to guide children and teenagers toward healthier ways of
approaching their diets.
“We cover nutrition for sports, including meals, snacks, recovery snacks and hydration strategies in a personalized approach,” says Lindsay Bailey, a registered dietitian at Akron Children’s Hospital, adding that services are not limited to athletes. “Anyone who’s interested in learning more about nutrition can participate. There’s a nutritional counseling outpatient program at Akron Children’s that sees children and teens for general nutrition as well as sports-specific counseling.”
Snacks for Success
When it comes to snacking for young athletes, the choices vary depending on the timing of their sport and food tolerances. But in general, Bailey recommends pairing a carbohydrate and protein before and after an activity. “Specifically, a simple versus complex carbohydrate, low/moderate in fat and fiber to decrease gastrointestinal upset,” she says. “If a sport lasts longer than 60 to 90 minutes, a sports drink is recommended to replenish electrolytes and provide a carbohydrate source.”
She recommends these snacks:
- Granola bar containing nuts
- Fruit and peanut butter or cheese
- Cheese and crackers
- ½ to one sandwich (meat and cheese or peanut butter)
- Yogurt with fruit and granola
- Trail mix
- Veggies and pretzels with dip
- Beef sticks or pepperoni and cheese
- Graham crackers with peanut butter
- Smoothie made with fruit and dairy
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