No Sin-A-Bun For Your Bum
In a 12-ounce glass jar with a lid, combine 1/2 cup uncooked gluten-free rolled oats, 1/2 cup vanilla or cinnamon yogurt, 1/4 cup uncooked farina, 1/3 cup almond milk, 1 teaspoon vanilla, 1 teaspoon stevia or sugar and 1/2 teaspoon cinnamon. Mix well. In a small bowl, combine 1 tablespoon vegan cream cheese, 1/2 tablespoon brown stevia or sugar and almond milk if needed. Put on top of oatmeal mixture in jar and sprinkle with more cinnamon. Close lid and put in fridge overnight. Stir before eating.
Recovery Indian Delight Parfait
In a 12-ounce glass jar with a lid, combine 1/2 cup uncooked gluten-free whole-cut oats, 2 tablespoons chia seeds and 1/2 cup coconut milk. Add a pinch of Himalayan sea salt, 1/2 teaspoon curry powder and a dash of turmeric. Stir, then add 2 tablespoons chopped raw cashews (or chili-lime cashews, for more flavor and heat) and 2 tablespoons golden raisins. Close lid and put in fridge overnight. Stir before eating.
Salted Caramel Mocha-Anna
In a 12-ounce glass jar with a lid, combine 1/2 cup uncooked gluten-free steel-cut oats, 2 tablespoons chia seeds, 1 cup cashew milk, 1/4 cup cold-pressed coffee or 1/2 cup chilled regular brewed coffee, 1 tablespoon maple syrup, 2 tablespoons raw cacao powder and 2-4 pitted dates that have been soaked overnight. Close lid and put in fridge overnight. Stir before eating. Top with a spoonful of thick yogurt, a sprinkle of raw cacao powder and a sprinkle of coarse salt.
